Blog

From the studio and from experience

I write about yoga from the perspective of an instructor who teaches every week in Timișoara — not from books, but from what I see and live in every class.

Iulia Frent in tree pose on the Lake Gozna pontoon at the Văliug yoga retreat.

Retreat June 10, 2026

The Circle That Became a Hora — a Retreat Journal from Văliug

Vegan pasta that won everyone over, paddleboarding on Lake Gozna, Acro Yoga and a hora nobody planned — the journal of the Văliug retreat.

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Puppy yoga session at Faber Timișoara with Iulia Frent.

Puppy Yoga April 29, 2026

What Happens When You Bring Puppies to the Mat

Iulia Frent — yoga instructor and owner of five animals — explains what puppy yoga actually is, why you don't need to know yoga to come, and what makes every session unforgettable.

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Iulia Frent in a yoga pose at Yoga Fit in Timișoara.

Beginners March 29, 2026

Yoga for Beginners in Timișoara — What to Expect at Your First Class

Curious about yoga but keep putting it off? I tell you what actually happens in class, what to bring and why the "I am not flexible" excuse does not hold.

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